Not being able to fall asleep For many people, difficulty falling asleep is caused by depression. More than half of the people with depression have trouble sleeping, and 30% experience it so intensely that they cannot sleep at all. Causes of depression such as high stress levels, prolonged poor diet and sleep deprivation can make someone have difficulties with insomnia. Furthermore, heightened anxiety triggers more arousals during sleep and a decrease in deep slumber which leads to feeling restless in bed when trying to fall asleep. Luckily there are ways to alleviate some of these symptoms.
Daytime fatigue Lack of energy may be one of the most common depression symptoms. People who are fighting off a depressive episode often suffer from day time fatigue, so much so that it may seem impossible to get through a day without some kind of nap. This lethargy is accompanied by a strong desire for rest, too. It's not uncommon for those with depression to have difficulty initiating or maintaining social interaction, feeling like even a simple hello is enough to cause mental exhaustion or withdrawal and isolation behaviors.
Excessive crying or depressed mood If you are experiencing excessive crying or a depressed mood, consult your physician to make sure that it is not something more serious. There are treatment treatments for depression such as cognitive behavioral therapy and therapy combined with antidepressant medication. Therapy has shown to be effective in treating depression, but you will want to work closely with your doctor to figure out what treatment works best for you and if there are any other mental health issues you may have.
Feeling guilty, worthless, helpless Many people have difficulty admitting they have a problem, so it's hard to pinpoint the exact causes of depression. And while there is no cure-all treatment, these are three things you can do today that will help manage your depression symptoms: • Go for a brisk walk • Drink plenty of water • Get enough sleep
Difficulty concentrating Many people with depression have difficulty concentrating and may find themselves spacing out. This can cause a person to experience negative thoughts, low self-esteem, and the feeling of being alone in their thoughts. It's important to remember that this isn't the person's fault--their brain is just misfiring in certain ways due to chemical imbalances. However, there are several treatment options available which include medications and therapy. Your doctor will be able to help you decide what treatments would work best for you.
Extreme sensitivity to criticism I am very sensitive to criticism and I get into a state of depression where I'm just not interested in anything anymore. Even the smallest criticism can set me off, so people need to be careful how they speak around me because it's hard to cope with. After realizing what was causing my depression symptoms, my doctor put me on a regimen of medication that has completely changed everything. Now when someone criticizes me, it's no big deal.
Unexplained physical problems (headaches, digestive disorders, chronic pain, etc.) Symptoms of depression and anxiety can often go unnoticed or, when they do show up, are dismissed as simply a reaction to something traumatic. If you think that sounds like you and your symptoms are getting worse over time, it might be time to speak with a doctor. Treatments for depression and anxiety vary from person to person but may include medication, therapy, or both.
Loss of interest in activities you once enjoyed If you find yourself feeling drained and uninterested in your hobbies or day-to-day activities, don't be afraid to talk to a doctor. The symptoms of depression can range from feeling just slightly down to having a complete lack of energy or interest in life, so it's important that if you suspect you're depressed, you take the first step towards relief. If there is an underlying medical cause for your feelings of depression, diagnosis and treatment can relieve your symptoms sooner rather than later.
Suicidal thoughts and/or behavior If you experience suicidal thoughts or behavior, call the National Suicide Prevention Lifeline at 1-800-273-8255 or reach out to a mental health professional as soon as possible. Call 9-1-1 if you need immediate assistance. Do not engage in self harm while waiting for professional help.
No comments:
Post a Comment