Top 5 Weight Gain Foods to Eat for a Faster Bulk-Up

If you’re not seeing the results you want when it comes to gaining weight, it can be incredibly frustrating. However, there are ways to gain weight faster if you know what to eat and what to avoid. While no magic pill exists that will make you gain weight overnight, there are certain foods that can help push the process along more quickly. Here are five top weight gain foods that will help you get bigger more quickly, as well as some tips for picking out good options for your meal plan.

1) Protein Powders Protein is the most important factor in any weight gain plan, but quality does matter. Certain protein powders are more expensive than others and provide more health benefits; soy and casein protein both have advantages and disadvantages depending on your goals. Another common weight gain food, creatine monohydrate (creatine) can be stacked with other supplements like L-Glutamine to create a large spike in muscle growth and body weight increase. For some people using high calorie shakes or bars are helpful in achieving their goal of adding bulk. Overall there is no right or wrong way of gaining weight, but if you find that you're only gaining fat instead of muscle mass then changing your diet should help!

2) Eggs Eggs are one of the most satisfying foods you can eat when trying to gain weight. Along with being high in protein, eggs also have the right type of fats, which will help your body maintain muscle while gaining weight. What's more, they're cheap and easy to make! Include whole eggs in your diet as often as possible. To reduce cholesterol, have egg whites instead of just eating whole eggs - 1/2 cup is around 36g and is enough if you don't want a dozen more.

3) Milk Whole milk is one of the healthiest and most nutritious options, but I recommend you only drink skim milk if you are looking to gain weight in the right place. Whole milk packs about 140 calories per glass and just contains as much fat as 2 chicken nuggets at fast food joints. Next time you go grocery shopping make sure to pick up some skim milk, cottage cheese, bacon bits, cream cheese, peanut butter and high-calorie snacks such as Oreos and ice cream. Now that is one way to gain weight faster!

4) Peanut Butter Want to bulk up but don't know where to start? The first thing you'll need is more calories. Whether it's good fats, carbohydrates, or protein, your goal should be about 30% more than what you typically consume. Spread that out over the course of the day and not all at once. Check labels on products and try choosing foods rich in these nutrients: protein (good fat), complex carbs, and healthy fats. Other things that can help are multivitamins and/or weight gain pills.

5) Oatmeal Oatmeal is a breakfast staple because it's high in protein and carbs which are the best types of foods to gain weight. The carbs give you that burst of energy, while the protein will make sure you're adding on lean muscle and not bulk fat. Not only does oatmeal help with weight gain, but it can also regulate blood sugar levels as well. Plain oats are usually sold without any type of added sweetener such as brown sugar or maple syrup. In order to customize your meal, you should add some type of fruit such as sliced bananas or strawberries (in moderation) or nuts like almonds or walnuts.